It is essential to explore how your habits are structured for you to evaluate their hold over your behavior. The whole- structured chapters guide us through the maze of misinformation about our habits to learn the correct underlying theory behind the formation of those habits and how we can overcome them by adopting new behaviors. That is why The Power of Habit by Charles Duhigg is relevant to all of us. We realize that there must be some way to take control over our weaknesses, but most of us need a helping hand to get started.

How many times have you made the New Year’s resolution to get on top of old habits and change the way you do things?Īnd again next New Year’s. We all admit that we have some bad habits that we would rather be without and yet old ingrained habits can be frustratingly hard to kick. Identify your habits and then decide which ones you want to change or replace. The Power of Habit Summary Most of us have habits that we aren’t even aware of. He was a reporter for The New York Times and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better. Anyone interested to learn how to use why to get desired results.Ĭharles Duhigg (born 1974) is a Pulitzer-prize winning American journalist and non-fiction author.People who need to use persuasion to generate sales or inspire change.Readers who are interested in persuasive and leadership oriented books.The book has reached the best seller list for The New York Times,, and USA Today It explores the science behind habit creation and reformation. The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. Why We Do What We Do in Life and Business

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